Monday Motivation – July 23, 2018
Yesterday you said you’d to it tomorrow, so TODAY IS THE DAY! What are you committing to today that will move you forward on your health and weight loss goals?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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