Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many other people are working at it, too. It’s a very, very small number of people who can eat whatever they want and be at a healthy weight. While it stinks that you have to work at it, you’re in VERY good company!
You might also like
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610