Monday Motivation: Many people gained many pounds during the pandemic. If this is you, please know that you’re in very good company. But this is reversible! You can take control, feel better, and get healthier again. Figure out ONE or TWO small changes you can realistically follow through with this week and start putting them into place today!
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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