Monday Motivation: People often say, “Three months from now, you’ll thank yourself” for being on track today. But guess what? TOMORROW you’ll thank yourself. TONIGHT, when you go to bed, you’ll thank yourself. The good feelings from being in control/being on track start almost immediately!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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