Monday Motivation: If you think, “I can’t believe how much I overate this weekend,” remind yourself: “I can’t change what I ate in the past, only what I eat today and in the future. So, instead of ruminating on past mistakes, I need to focus on making today a great day!”
You might also like
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610