Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face challenges this week, they are opportunities to learn and develop. You can do this!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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