Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face challenges this week, they are opportunities to learn and develop. You can do this!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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