Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones are: FEELING BETTER! not feeling like a dark cloud is hanging over us; setting a good example for our families; feeling confident; feeling proud of ourselves.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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