Monday Motivation: What are some of the advantages of staying in control of your eating? Some of the biggest ones are: FEELING BETTER! not feeling like a dark cloud is hanging over us; setting a good example for our families; feeling confident; feeling proud of ourselves.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610