One of the greatest advantages of being in control of your eating is the peace of mind it gives you. When dieters are out of control, they often have a lot of negative talk going on inside their heads, and when they’re on track, they feel at peace with their decisions. Work on staying in control this week, if only so that your head is a nice place to be!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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