Monday Motivation: Whenever you have an experience where you stayed in control of your eating and felt really good about it, make sure you write it down! Reading these cards will help motivate you when you’re feeling down and remind you that you CAN do it, and when you do, it feels great.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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