Monday Motivation: Are you someone who tends to take on most household responsibilities yourself? Learning to diet takes a lot of time and energy initially so if your life is already full, you’ll need to find ways to make more time. Try delegating some tasks to other members of your family. Remember, it’s actually good for your kids. They deserve the opportunity to feel like important members of the household and learn the value of responsibility.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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