Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or if things haven’t been going well), take a moment to regroup and really think about the reasons why it’s worth it to you to stay on track. Then, write them down in a special Holidays Advantages List and start reading it every day, at least once a day.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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