Monday Motivation: It’s important to both give yourself credit for the good choices you make and not berate yourself when you make a mistake. When you beat yourself up, the only thing it does is demoralize you further, making it harder to get back on track. When you give yourself credit, it makes you feel great, makes it easier to keep doing what you’re doing, helps raise your confidence, and gives you motivation to stay on track. No matter what your eating has been like lately, it’s never too late to turn things around and start giving yourself credit for small, positive changes.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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