Monday Motivation – December 25, 2017
To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and good food (that you’ll eat in reasonable portions and feel really good about once the day has passed).
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Leave a Reply
Want to join the discussion?Feel free to contribute!