Monday Motivation: If you are given gifts of holiday food and feel guilty about not eating it, remember that whether you actually eat the gift in no way takes away from the nice gesture of receiving it. Make sure you keep your home environment one that works in your favor, not against you. There’s enough treats tempting you almost everywhere you look this time of year, your home doesn’t need to add to that.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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