Monday Motivation: If you’ve received gifted holiday food and feel guilty about not eating it, remember that not eating it doesn’t take away the nice gesture. Make sure you keep your home environment one that works in your favor, not against you. There are enough treats tempting you almost everywhere you look this time of year; your home doesn’t need to add to that.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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