Monday Motivation: While many of us are working from home these days and don’t have office kitchen treats tempting us, make sure that your home environment is working for you, not against you. This week, think about whether there’s food in your house that’s just not helpful to your goals. Instead of eating it to “get rid of it,” just get rid of it in the trashcan!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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