This week, don’t worry about the big picture. Don’t worry about how many more pounds you have to lose or how much longer you have to do this. Worry about what you need to do TODAY and do it. The future will take care of itself.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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