Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? You do! Whatever body you have is your summer body. Appreciate what it can do.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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