Monday Motivation: This is your life at stake! Feeling in control of your eating and having integrity with yourself is WORTH WORKING ON! These are big goals, and they take time and patience, but they’re worth it. Keep pushing forward.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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