Monday Motivation: Whatever you did or didn’t eat over the past weekend is irrelevant now. What is relevant is what you eat from this point moving forward. No matter what, today is an new opportunity to have a great eating day.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Tuesday Reality Check – August 20, 2019 
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