Monday Motivation: Losing weight and gaining control over your eating is not going to happen overnight. It will happen incrementally, step by step. Don’t worry about the big picture, just focus on the step in front of you.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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