Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of April would you like to have lost weight, gained weight, or stayed the same? The number you see reflected on the scale at the end of the month is ultimately up to you, so make a commitment to yourself NOW!
You might also like
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610