Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of April, would you like to feel more in control of your eating, or not feel in control? Would you like to be making healthier choices, or not? While hard, these things are within your control. Start small and work up from there. Make a commitment to yourself NOW!
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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