This week, consider the strategy of deciding in advance to not take seconds. This way, you won’t have to struggle after you finish eating about whether or not to get more, and you’ll likely avoid the very uncomfortable sensation of feeling overly full.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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