Monday Motivation – April 13, 2020
Monday Motivation: If it doesn’t challenge you, it doesn’t change you. Losing weight is hard but so, so worth it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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