May 26, 2017 – Friday Weekend Warm-up

Make sure you have a PLAN for how you’ll handle your eating this weekend. If you think, “I’d rather just see how things go, instead of planning,” ask yourself, “How often does that work out well for me?”

What are the chances of success with a plan vs. without a plan? Consider the evidence and act accordingly!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *