Just because food is free, doesn’t mean you should eat it (after all, it’s not calorie-free). Similarly, just because you've paid for it doesn’t necessarily mean you should eat the whole thing. If you eat extra food, whether it's free or you paid for it, you’ll gain weight.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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