One dieter we’re working with recently got back from a trip and said, “Every part of the trip was different and better than previous ones. I didn’t have anxiety about my eating going in, I was able to maintain my control during the trip and didn’t feel at all worried or guilty about what I ate, and, most surprisingly, I even felt great when I got home from trip, knowing I hadn’t gained weight! That’s never happened before.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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