Repeat after us: Losing weight is hard but with practice, it gets EASIER! It’s hard but by no means impossible. It’s hard but the benefits and advantages of doing so are enormous. Every time I eat I have the opportunity to strengthen good habits and make it even easier the next time. It’s hard, but it’s not always hard, and it GETS EASIER!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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