If you’re at a restaurant trying to decide between a healthy option and an unhealthy option, remind yourself that either way, once the meal is over, you’ll feel full. If you eat something healthy, you’ll feel full and happy, but if you eat something unhealthy, you’ll feel full and mad at yourself. Either way you’ll be full, but how do you to feel in addition to that?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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