March 27, 2013 – Wednesday Sabotage

Sabotaging Thought: It’s okay to give in and have this one cookie.

Response: One cookie won’t satisfy me, and if I have it, the ONLY thing it will do is cause me to have an even stronger craving for a second cookie. If I have one, I’ll want two. If I have two, I’ll want three. Don’t get started!

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