Tuesday Reality Check: If you make a dieting mistake during the day, remind yourself, “I haven’t blown it. It’s not the end of the world. Start following my plan again RIGHT NOW and stop it at one mistake, don’t turn it into more. It’s a million times better to stop now than to allow myself to eat more.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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