On track eating days aren’t perfect days! In order to lose weight and keep it off, you don’t need to be perfect because nobody is perfect. What you do need is to accept your mistakes, not beat yourself up, and get right back on track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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