To help stay in control, consider making a weekend-specific Response Card, such as, “My body doesn’t know or care it’s a weekend, it processes calories the same and if I eat too much I’ll gain weight. If I stay in control of my eating, I will have a BETTER weekend because I will feel good about myself, not bad. It’s worth it!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610