It’s important to READ a list of all the reasons you want to lose weight every day. If you think, “This won’t help,” remind yourself, “I don’t have a crystal ball so I don’t know yet whether or not it will help, but I do know that NOT doing this has never helped me reach my weight loss goals. It’s worth a try.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610