A mistake is just a mistake and every time you make one, you ALWAYS have the option to turn yourself around immediately. This weekend, if you get off track, make the decision to put it behind you and get right back on track. Monday morning you will be so happy you did!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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