Eating everything sitting down is helpful because it allows dieters to cut out the calories from bites they would mindlessly pop in their mouths while standing up and it usually hardly registers that they’re eating less.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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