If you eat one portion of dessert and are tempted to go overboard by having another, remind yourself, “I’ve already had one portion and I really enjoyed it. If I have a second, it won’t taste nearly as good as I’m thinking it will because I’ll be feeling guilty the whole time I’m eating it. Besides, I don’t have to have more now, I can have it again tomorrow.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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