We asked one maintainer how she stays motivated and she told us, “I feel happy in my body every day and I love not worrying about what to wear. I try to never take these things for granted and constantly remind myself how worth it this is.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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