If you’re in a bad mood and think, “I don’t care, I’m just going to eat,” remind yourself that overeating will only ultimately cause you to feel even worse because you’ll compound the situation by adding feeling guilty and badly about your eating. Ask yourself, “Do I want one cause of my bad mood, or two?”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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