June 21, 2016 – Tuesday Reality Check

Remember, if you’re stressed and you want to eat, what your body doesn’t need is food (because it’s not about hunger), what it does need is a means to calm down.

When you’re stressed, make sure you give yourself other alternatives (like taking a walk, talking to a friend, reading a blog post, doing some deep breathing) so that you aren’t constantly at risk for eating.

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