Remember – you DO deserve to relax on weekends but you DON’T deserve to be overweight and feel badly about yourself, so you have to find other ways to relax that don’t have to do with food.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610