Don’t legitimize overeating food just because it’s “healthy.” Overeating is overeating and if you take in too many calories, regardless of where they’re coming from, you’ll either gain weight or won’t be able to lose weight.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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