One of our dieters recently got back on track after a period of overeating. She said to us, “THIS FEELS SO GREAT! For the first time in weeks my mind is at peace because I know I’m making decisions that are healthy for me. Getting back on track was hard but it’s so worth it because of how good it feels. I can’t believe I forgot that!”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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