June 19, 2013 – Wednesday Sabotage

Sabotaging Thought: I want to have an off track day so I can eat all the foods I can’t while dieting.

Response: There’s no food I can eat when I’m off track that I can’t also eat when I’m on track. And, when I plan it and eat it on track, I enjoy what I’m eating more because I don’t feel guilty about it. Guilt tastes bad!

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