We often hear the sabotaging thought, “I’ve lost weight this week so I can afford to loosen up.” It’s important to remember that you lost weight because of all the things you’ve been doing, and the moment you stop doing them is the moment the scale goes back up.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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