Whether or not you feel good about your eating from the weekend, it’s over and done. Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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