It’s important to keep reminding yourself that if your weight is up one day or one week, it’s not a catastrophe and it doesn’t mean you did anything wrong. It happens to everyone. Keep doing what you’re doing and the scale will go down again.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610