To those of us celebrating it, Happy 4th of July! If you got to barbeques today, remember – you can still eat reasonable portions of food AND lose weight and keep it off. You just can’t OVEREAT and lose weight. It’s not all-or-nothing!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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