This weekend, work on saying NO to food pushers! Remember – it’s not their job to stop pushing food on you. They’re food pushers, that’s what they do. It is, however, your job to start saying no. Put the burden of change on yourself, not on them.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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